In today’s busy world, sleep can often feel like an afterthought, squeezed in between long days and never-ending to-do lists. But sleep isn’t just downtime, it’s when our bodies and minds rejuvenate. Establishing a bedtime routine that not only supports our health, but also respects the planet can make a huge difference in both our sleep quality and our environmental footprint. By making eco-conscious choices in our sleep environment, we can experience the benefits of a truly “clean” sleep that refreshes us and the earth. This guide offers a roadmap for #UNLITTERing our nighttime routines. Let’s explore the peaceful path to sustainable, restorative sleep and how small choices can lead to big changes!
Source: UNC CDC
A healthy nighttime routine sets the stage for deeper, more restorative sleep, positively impacting our physical, mental, and even environmental health. By thoughtfully choosing eco-conscious practices, we support a cleaner, more sustainable world while enhancing our own well-being. Embracing a mindful approach to bedtime isn’t just about feeling better in the morning, it's more about an investment in your future self and our planet.
Steps to Creating an Eco-Friendly, Restorative Bedtime Routine:
Blue light is mainly emitted by screens, which disrupts our natural sleep-wake cycle, making it harder to fall asleep. By minimizing screen time at least an hour before bed, we allow our brains to wind down more naturally. Try reading a book, journaling, or meditating as an alternative to scrolling through social media and being on electronic devices. If you need screen time in the evening, consider using blue-light-blocking glasses or screen filters to reduce strain on your eyes.
Traditional bedding materials often contain synthetic fabrics and are treated with chemicals that can be harmful to both our health and the environment. Try using bedding material made from organic cotton, linen, bamboo, or other eco-friendly materials. These not only reduce our carbon footprint but are often more breathable and comfortable, contributing to better sleep quality. Supporting small local brands that prioritize fair labor practices and sustainable production is a simple but impactful way to “rest green.”
For those who find it challenging to relax before bed, natural sleep aids can be a gentle and very effective way to help yourself ease into sleep. Herbal teas like chamomile or valerian root, or essential oils like lavender, are effective and environmentally friendly options. Avoid single-use packaging by buying in bulk or choosing eco-conscious brands. These products provide relaxation benefits without synthetic ingredients that could disrupt our sleep or harm the planet.
Simple changes can have a big impact. Try turning down your thermostat by a few degrees at night. Cooler temperatures are better for sleep, and reducing energy use supports environmental sustainability. You can also try incorporating a reusable, eco-friendly sleep mask made from organic cotton or recycled materials, or keeping a glass of water on your nightstand in a reusable cup instead of relying on single-use plastics.
Minimalism and mindfulness go hand-in-hand. Reducing clutter in your bedroom and opting for a minimalist approach with sustainable materials can help create a calming environment that’s conducive to sleep. By “unlittering” our physical space, we also create mental clarity, helping us to unwind and embrace a restful night.
Transforming your bedtime routine into an eco-conscious experience doesn’t require a complete overhaul. It's about making small, mindful choices that support both personal well-being and environmental health. Each step toward a cleaner, more sustainable nighttime routine brings us closer to a balanced, intentional way of living. And over time, these habits become second nature, making our bedrooms a sanctuary for both sleep and sustainability.
By thoughtfully curating our nighttime habits, we’re not only prioritizing our health but also making choices that support a sustainable planet. As we wind down each night, these mindful practices remind us that even small, quiet moments can contribute to a larger, greener impact. So tonight, let your sleep routine be a reflection of your care for yourself and the Earth. Rest well, and rest responsibly!
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